Eye Exercises for Astigmatism

1-Rectus muscle relaxation The rectus eye muscle can come into considerable strain over time, and astigmatism might be the result of a weak or tight rectus muscle. The rectus muscle relaxation exercise is done by gradually and gently relaxing the eye rectus muscles. The exercise should be done in the following steps: Put your thumb […]

Chest Exercise for Women

1:Stabiility Ball Chest Press Grab a pair of dumbbells and position your upper back on a stability ball, knees bent 90 degrees, feet flat on the floor; hold the weights by your chest, elbows bent and palms facing forward. Press them toward the ceiling until your arms are straight, then lower back to start. That’s […]

Best Exercises To Reduce Belly Fat

Best Exercises To Reduce Belly Fat 1:Crunches The crunch is one of the most popular abdominal exercises. It primarily works the rectus abdominis muscle and also works the obliques. -Lie down flat on a mat with your knees bent and feet on the ground. Alternatively, you can also lift your legs off the floor at […]

5 Different Types of Push-Ups

5 Different Types of Push-Ups Push ups 1: Decline Push-Ups A decline push-up puts emphasis on the fronts of the shoulders and upper portion of the chest muscle. Place your feet on an elevated surface, such as a step riser or workout bench, and your hands on the floor just slightly wider than your shoulders […]

Top 10 At Home Exercises

Top 10 At Home Exercises/Push 1:supermans To begin, lie straight and face down on the floor or exercise mat. Your arms should be fully extended in front of you. This is the starting position. Simultaneously raise your arms, legs, and chest off of the floor and hold this contraction for 2 seconds. Tip: Squeeze your […]

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