History of Foot Massage Foot massage holds great importance in many cultures. In Indian tradition, foot massage has played an integral part of defining the dynamics of relationships for thousands of years, while in ancient Egypt, drawings on the burial site of pharaohs are believed to show reflexology points. This particular type of massage also […]
Fat The Best Exercises For Burning Belly Fat below 1 : Kettlebell Swing “The kettlebell swing is the most widely known kettlebell movement because of its versatility and ability to quickly get the heart rate up,” says Noelle Tarr, a trainer, StrongFirst-certified kettlebell instructor, and coauthor of Coconuts & Kettlebells. “It’s an incredible total-body movement […]
1-Rectus muscle relaxation The rectus eye muscle can come into considerable strain over time, and astigmatism might be the result of a weak or tight rectus muscle. The rectus muscle relaxation exercise is done by gradually and gently relaxing the eye rectus muscles. The exercise should be done in the following steps: Put your thumb […]
1:Stabiility Ball Chest Press Grab a pair of dumbbells and position your upper back on a stability ball, knees bent 90 degrees, feet flat on the floor; hold the weights by your chest, elbows bent and palms facing forward. Press them toward the ceiling until your arms are straight, then lower back to start. That’s […]
Diet Eat lots of green vegetables or a fibre supplement. Fibre helps reduce “bat wings” and “bingo arms” by eliminating toxins Your body converts wheat to sugar faster than any other grain. So try and avoid bread and pasta, if you can One coffee per day is allowed. After that, drink green tea Studies show […]
It also comes with vitamin E which helps to nourish and tighten your skin.
dumbbell exercises and will allow you to target muscles in a specific region of your body.
Leg Exercises legs workout at home for ladies leg exercise for women 1:Banded Lateral Walk Fit a looped resistance band around your legs just above both knees, and stand with your feet together. Keeping your back flat and abs engaged, push your hips back, bend your knees, and lower your body into a squat, shifting […]
Best Exercises To Reduce Belly Fat 1:Crunches The crunch is one of the most popular abdominal exercises. It primarily works the rectus abdominis muscle and also works the obliques. -Lie down flat on a mat with your knees bent and feet on the ground. Alternatively, you can also lift your legs off the floor at […]
5 Different Types of Push-Ups Push ups 1: Decline Push-Ups A decline push-up puts emphasis on the fronts of the shoulders and upper portion of the chest muscle. Place your feet on an elevated surface, such as a step riser or workout bench, and your hands on the floor just slightly wider than your shoulders […]