Eat lots of green vegetables or a fibre supplement. Fibre helps reduce “bat wings” and “bingo arms” by eliminating toxins
Your body converts wheat to sugar faster than any other grain. So try and avoid bread and pasta, if you can
One coffee per day is allowed. After that, drink green tea
Studies show that low-fat yoghurts, for instance, are loaded with sugar and sodium to make up for the blandness of having no fat. So, eat real butter, yoghurt and milk and cheese. Keep the doses small, though
1.Drink Up Water
You’ve probably heard it more than once: drinking more water will help you lose more weight. But does water really help weight loss? The short answer is yes. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, drinking more water helps your body stop retaining water, leading you to drop those extra pounds of water weight.
2:Stay away from sodas
Diet soda actually contributes to weight gain. A study of 1,550 people concluded that people who drink diet soda have a 41 percent increased risk of being overweight or obese for every can or bottle they drink per day! Turns out, any sweet taste signals body cells to store fat and carbohydrates, which makes you hungrier. Sweet tastes also promote insulin release, which blocks your body’s ability to burn fat. The hard truth: No published study has ever proven that drinking diet soda will help you lose weight. Try these fast, easy tips to lose weight.
3:Sip on green tea
green tea diet essentially consists of drinking at least 4 cups of green tea every day. The simple two-step diet requires you to drink a cup of green tea first thing in the morning and then right before each meal. The diet doesn’t restrict your food choices so you can technically eat anything from ice cream and red wine to pasta and meat. Keep in mind that the best diet results are achieved by combining a healthy diet with an exercise regimen. Green tea should supplement a solid weight loss program for the best results.
1.Start The Day With a Cup of Green Tea
2.Drink Green Tea Before Each Meal
- Foot Massage For Health
- Fat The Best Exercises For Burning Belly Fat
- Eye Exercises for Astigmatism
- Chest Exercise for Women
- Fast weight loss diet plan in 5 days
4:Cut Back on Sugars and Starches
The most important part is to cut back on sugars and starches.
When you do that, your hunger levels go down and you end up eating much fewer calories.
Now instead of burning carbs for energy, your body starts feeding off of stored fat.
Another benefit of cutting carbs is that it lowers insulin levels, causing your kidneys to shed excess sodium and water out of your body. This reduces bloat and unnecessary water weight.
It is not uncommon to lose up to 10 pounds (sometimes more) in the first week of eating this way, both body fat and water weight.
Raise the amount of water intake during Day 5 in order to flush out the toxins.
Drink at least 14 glasses of water throughout the day.
It is compulsory to consume 6 tomatoes throughout the day.
Tomatoes can be slightly roasted with olive oil if you can’t eat them raw.
You can substitute brown rice with roti during Day 5 of the diet.