5 Different Types of Push-Ups

5 Different Types of Push-Ups Push ups 1: Decline Push-Ups A decline push-up puts emphasis on the fronts of the shoulders and upper portion of the chest muscle. Place your feet on an elevated surface, such as a step riser or workout bench, and your hands on the floor just slightly wider than your shoulders […]

Begin typing your search term above and press enter to search. Press ESC to cancel.

Back To Top